Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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3 events,
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2 events,
Each week will have a discussion topic or activity that is focused on mental health and wellness. Check our print calendar on our Facebook page for more information.
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Letting Go: Do you ever feel stuck in negative thought loops that just will not quit? Explore simple tools to notice unhelpful thinking patterns and gently shift toward a more balanced mindset. |
0 events,
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0 events,
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0 events,
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1 event,
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1 event,
Each week will have a discussion topic or activity that is focused on mental health and wellness. Check our print calendar on our Facebook page for more information. |
1 event,
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1 event,
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0 events,
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0 events,
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0 events,
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2 events,
Each week will have a discussion topic or activity that is focused on mental health and wellness. Check our print calendar on our Facebook page for more information.
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Boundaries pt. 1: Boundaries are not about pushing people away; they are about protecting your time and energy. In part 1, we will learn how to set clear, healthy boundaries without guilt or over-explaining. |
1 event,
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0 events,
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0 events,
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0 events,
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1 event,
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1 event,
Each week will have a discussion topic or activity that is focused on mental health and wellness. Check our print calendar on our Facebook page for more information. |
1 event,
|
0 events,
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0 events,
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|
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0 events,
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1 event,
|
2 events,
Each week will have a discussion topic or activity that is focused on mental health and wellness. Check our print calendar on our Facebook page for more information.
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Boundaries pt. 2: In part 2, we will explore how to respond when our boundaries are crossed and how to move forward in a healthy manner. |
1 event,
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0 events,
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0 events,
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0 events,
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1 event,
|
1 event,
Each week will have a discussion topic or activity that is focused on mental health and wellness. Check our print calendar on our Facebook page for more information. |
0 events,
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0 events,
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0 events,
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0 events,
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