CMHA Recovery College classes are now being offered online.

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Your Courses

Added Courses

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Currently Available

Shades of Self Disclosure
Time: 6:00 pm to 8:00 pm MDT
Start: Thursday Mar 30, 2023
End: Thursday Apr 6, 2023 (2 sessions)
Location: Online
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Apr 4, 2023
End: Tuesday Apr 25, 2023 (4 sessions)
Location: Online
Building Better Boundaries
Time: 1:00 pm to 3:00 pm MDT
Start: Tuesday Apr 18, 2023
End: Tuesday May 9, 2023 (4 sessions)
Location: CMHA Medicine Hat
Regulating Our Emotions
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Apr 20, 2023
End: Thursday May 11, 2023 (4 sessions)
Location: Online
Conversations That Matter
Time: 6:00 pm to 8:00 pm MDT
Start: Thursday Apr 20, 2023
End: Thursday May 11, 2023 (4 sessions)
Location: Online
Confront the Discomfort
Time: 12:00 pm to 2:00 pm MDT
Start: Tuesday May 2, 2023
End: Tuesday May 16, 2023 (3 sessions)
Location: Online

Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

Building Better Boundaries

Not Scheduled
What are boundaries? Do you have them? Do you need some? In this 4-week course you will learn the importance of boundaries, the types, how to articulate them to ...

Confront the Discomfort

Not Scheduled
Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you how ...

Conversations that Matter

Not Scheduled
There are many conversations in our lives that matter. Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! 4 ...

Hope & Healing after Suicide Loss

Not Scheduled
Losing a loved one to suicide can often leave us feeling confused, angry and alone. This 8-week support group will provide you with an opportunity to explore a ...

Living Life to the Full

Not Scheduled
In eight enjoyable 90-minute sessions —one per week—this program helps people make a difference to their lives. Participants are taught how to deal with fed ...

Recovery College Camp 2022

Not Scheduled
Let's dive in together and learn about snip it's from all of our courses during our Recovery College camp week such as; boundaries, communication, stress and to ...

Regulating Our Emotions

Not Scheduled
Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – at in ...

Road to Wellness

Not Scheduled
The road to wellness or recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your ...

Shades of Self-Disclosure

Not Scheduled
In this 2-week course, students will explore the benefits and risks of self-disclosure to help inform what to share, when to share, and to whom and how trust is ...

Taming Your Thoughts

Not Scheduled
Mindfulness means being present, and fully engaged, with whatever we’re doing at the moment. We are free from distraction or judgment, and aware of our and up ...