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Mindfulness means being present, and fully engaged, with whatever we’re doing at the moment. We are free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. Our thoughts can feel unruly at times and this course will teach you to tame your mind by using mindfulness activities. If you have taken Confront Discomfort this course will build on the tools you have already gained to help you stay in the present moment despite what is going on in your life.    

Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

Throughout life there may be times where we are feeling lonely and alone. If we are experiencing loneliness more often than not, then come and connect with others and learn skills to conquer loneliness.

What are boundaries? Do you have them? Do you need some? In this 4-week course you will learn the importance of boundaries, the types, how to articulate them to others so that you can have self-compassion and self-worth.

There are many conversations in our lives that matter.  Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Some are easy and some are difficult.  Throughout this 4-week course you will explore how to communicate, learn about body language and benefits and risks of self-disclosure to help inform what to share, when to share, and to whom.  You will also learn how trust is built, how to navigate tough conversations, learn ways to set boundaries around their self-disclosure and navigating conflict when two people’s boundaries or conversations are different. You will also explore the ways people use online and technology mediums in today’s world.

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

The road to wellness or recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this 4-session course you will explore how to think and act in ways that move you towards a more meaningful life.