CMHA Recovery College hosts virtual courses across the province. Questions? E-mail recoverycollege@mhfamilyservice.com

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Adults 18 years of age and older Anyone In Person
Mastering Time Management
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Aug 18, 2026
End: Tuesday Aug 18, 2026 (1 sessions)
Location: Medicine Hat

Mastering Time Management

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Aug 18, 2026
  • End: Tuesday Aug 18, 2026
  • Location: Medicine Hat

Mastering Time Management equips you with proven tools and techniques to prioritize tasks, reduce stress, and make the most of your day. Learn how to take control of your schedule and boost productivity while maintaining balance in your life.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Alone but Not Lonely
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 20, 2026
End: Thursday Aug 20, 2026 (0 sessions)
Location: Medicine Hat

Alone but Not Lonely

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Aug 20, 2026
  • End: Thursday Aug 20, 2026
  • Location: Medicine Hat

Alone but Not Lonely is a course that empowers you to embrace solitude as a source of strength, creativity, and self-discovery. Learn practical strategies to build deeper connections with yourself and others while finding fulfillment in your own company. This is a 2 session course, you only need to register for part 1.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Project Friendship
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Aug 25, 2026
End: Tuesday Aug 25, 2026 (1 sessions)
Location: Medicine Hat

Project Friendship

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Aug 25, 2026
  • End: Tuesday Aug 25, 2026
  • Location: Medicine Hat

Project Friendship is an engaging course designed to help adults build meaningful social connections and strengthen existing relationships. Recognizing that making and maintaining friendships as adults can be challenging, this course explores the Three Pillars of Friendship while helping participants build communication skills, confidence, emotional awareness, and practical strategies for creating authentic connections, navigating social challenges, deepening trust, and fostering a stronger sense of belonging and community. This is a FREE one session interactive course. Please register.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Boundaries 101
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 27, 2026
End: Thursday Aug 27, 2026 (1 sessions)
Location: Medicine Hat

Boundaries 101

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Aug 27, 2026
  • End: Thursday Aug 27, 2026
  • Location: Medicine Hat

Boundaries 101 introduces the fundamentals of healthy personal boundaries and why they are essential for emotional well-being, relationships, and self-respect. Participants will learn how to recognize unhealthy patterns, communicate boundaries clearly and confidently, and develop practical tools for creating balance in everyday life. This is a FREE one session interactive course. Please register.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone Family & Friends In Person
Insights into Conquering Negative Thought Patterns
Time: 12:00 pm to 1:00 pm MDT
Start: Friday Aug 28, 2026
End: Friday Aug 28, 2026 (1 sessions)
Location: Medicine Hat

Insights into Conquering Negative Thought Patterns

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Friday Aug 28, 2026
  • End: Friday Aug 28, 2026
  • Location: Medicine Hat

Insights into Conquering Negative Thought Patterns is a practical and supportive course designed to help participants recognize unhelpful thinking habits and develop healthier, more balanced ways of thinking. Through reflection, discussion, and evidence-based strategies, participants will build skills to challenge negative self-talk, reduce stress, and improve overall mental wellness for themselves and their loved ones.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone In Person
Building Better Boundaries
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Oct 6, 2026
End: Tuesday Oct 27, 2026 (4 sessions)
Location: Medicine Hat

Building Better Boundaries

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Oct 6, 2026
  • End: Tuesday Oct 27, 2026
  • Location: Medicine Hat

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. There is no drop-in.

Adults 18 years of age and older Anyone In Person

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Course Calendar

Additional courses

ABC’s of Emotional Coping

Not Scheduled
Based on the emotional regulation work of Marcia Linehan, this 1.5 hour, interactive workshop is designed to help us plan for situations that can be difficult a ...
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ABC’s of Emotional Coping

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Based on the emotional regulation work of Marcia Linehan, this 1.5 hour, interactive workshop is designed to help us plan for situations that can be difficult emotionally. Skills to manage emotions develop over time and have to be exercised in order to stay strong and effective. Intense or unexpected emotions can feel overwhelming and difficult to manage, but utilizing the ABCs can help to curb the impact of even the most intense emotions. This course is a single session.
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Art of Friendship

Not Scheduled
Healthy relationships are key to our well-being. This 8 week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new as ...
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Art of Friendship

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Healthy relationships are key to our well-being. This 8 week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 8 weeks and see what a difference it can make to your friendships!
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Attitude of Gratitude

Not Scheduled
Discover how shifting your perspective can bring more joy, peace, and resilience in Attitude of Gratitude, a course designed to help you cultivate thankfulness ...
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Attitude of Gratitude

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If you would like to request this course, please contact our course facilitator team

Discover how shifting your perspective can bring more joy, peace, and resilience in Attitude of Gratitude, a course designed to help you cultivate thankfulness in everyday life. Join us to learn simple, practical tools that transform challenges into opportunities for growth and positivity. This is a 1-session course.
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Beating the Winter Blues

Not Scheduled
Do the winter months get you down? Do you suffer from Seasonal Affective Disorder (SAD)? In this course, we will examine what SAD is, learn some tools to deal a ...
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Beating the Winter Blues

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Do the winter months get you down? Do you suffer from Seasonal Affective Disorder (SAD)? In this course, we will examine what SAD is, learn some tools to deal with it, and craft a self-care plan to help you Beat the Winter Blues!
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Beyond the Mirror: Body Image and Mental Health

Not Scheduled
Beyond the Mirror explores how our relationship with our bodies affects our mental health, helping participants recognize and challenge negative self-talk. and ...
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Beyond the Mirror: Body Image and Mental Health

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Beyond the Mirror explores how our relationship with our bodies affects our mental health, helping participants recognize and challenge negative self-talk. Through practical strategies and reflective exercises, the course empowers individuals to build a healthier, more compassionate view of themselves.
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Bouncing Back

Not Scheduled
Bouncing Back is a practical and supportive course designed to help you strengthen resilience and develop healthy coping strategies for life’s ups and downs. ...
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Bouncing Back

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If you would like to request this course, please contact our course facilitator team

Bouncing Back is a practical and supportive course designed to help you strengthen resilience and develop healthy coping strategies for life’s ups and downs. Through guided activities and discussions, you’ll learn tools to rebuild confidence, manage stress, and move forward with a stronger sense of balance and well-being.
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Budgeting Basics

Not Scheduled
Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you ...
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Budgeting Basics

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If you would like to request this course, please contact our course facilitator team

Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you reach your goals. Whether you're saving for the future or trying to make ends meet, this course will give you the tools and confidence to manage your money wisely. Must register for the first session.
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Caregiver Connections 1-to-1 Peer Support

Not Scheduled
Caregiver Connections 1-to-1 Peer Support offers a safe and confidential space for caregivers to connect with someone who truly understands their journey. This ...
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Caregiver Connections 1-to-1 Peer Support

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Caregiver Connections 1-to-1 Peer Support offers a safe and confidential space for caregivers to connect with someone who truly understands their journey. This program matches caregivers with trained peers who provide emotional support, encouragement, and practical insights from lived experience. Support is available via telephone, online or in-person.  Contact us by telephone, email or message us to book an appointment.
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Caregiver Connections Weekly Online Check-In

Not Scheduled
Join us Mondays from 1:30-2:30 pm for Caregiver Connections weekly online check-in. This is for parents, relatives, friends or caregivers who are supporting a a ...
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Caregiver Connections Weekly Online Check-In

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us Mondays from 1:30-2:30 pm for Caregiver Connections weekly online check-in. This is for parents, relatives, friends or caregivers who are supporting a loved one with mental health challenges. This is a safe, welcoming space where you can connect with a peer supporter and others who truly understand what you're going through. There's no pressure to share—just come as you are and know you're not alone. Caring for you, so you can care for them! Please e-mail or telephone for the Zoom link.
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Challenging Procrastination

Not Scheduled
Challenging Procrastination is a practical and encouraging course that helps you understand why you get stuck and how to take small steps forward with We focus ...
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Challenging Procrastination

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Challenging Procrastination is a practical and encouraging course that helps you understand why you get stuck and how to take small steps forward with confidence. We focus on simple strategies, real life examples and building momentum so change feels possible.
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Confront the Discomfort

Not Scheduled
Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, to ...
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Confront the Discomfort

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.
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Conversations That Matter

Not Scheduled
Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication is ...
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Conversations That Matter

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. No drop-in.
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Embracing the Journey

Not Scheduled
As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can to ...
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Embracing the Journey

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this course, we invite you to explore an alternative approach to navigating the year ahead.
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Empowering Helpers

Not Scheduled
Helpers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a who or a ...
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Empowering Helpers

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Helpers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies. This is a 5 week (session) course that requires registration (for the first session only). No drop in.
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Grief and Loss

Not Scheduled
This course offers a compassionate space to explore grief and loss, recognizing that grieving is a personal process with no fixed timeline. Participants will to ...
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Grief and Loss

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course offers a compassionate space to explore grief and loss, recognizing that grieving is a personal process with no fixed timeline. Participants will gain insight, tools, and gentle support to help them understand their emotions and navigate loss in a way that honors their own experience.
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Holiday Stress Less

Not Scheduled
Holiday Stress Less is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical to for ...
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Holiday Stress Less

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Holiday Stress Less is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments.
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Insights into Adult ADHD

Not Scheduled
This course is an introduction to ADHD and is designed to give us better understanding of how it can show up in adults.  We will identify the signs and of look ...
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Insights into Adult ADHD

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course is an introduction to ADHD and is designed to give us better understanding of how it can show up in adults.  We will identify the signs and symptoms of ADHD, look into treatment options available, and discuss how to cope with ADHD as an adult. This course is single session.
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Insights into Anxiety

Not Scheduled
Are you struggling with worry or stress?  Insights into Anxiety is a supportive course that helps you understand what anxiety is, why it shows up, and how to ...
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Insights into Anxiety

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Are you struggling with worry or stress?  Insights into Anxiety is a supportive course that helps you understand what anxiety is, why it shows up, and how to manage it with practical tools for everyday life.
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Insights into Bipolar Disorder

Not Scheduled
This course is an introduction to Bipolar Disorder and is designed to give us better understanding of what it is and how it can show up in ourselves or the we ...
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Insights into Bipolar Disorder

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course is an introduction to Bipolar Disorder and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Bipolar Disorder, look into treatment options available, and discuss coping strategies for Bipolar Disorder. This course is single session.
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Insights into Bipolar Disorder

Not Scheduled
Gain a deeper understanding of bipolar disorder, including its symptoms, causes, and how it affects daily life and relationships. This course offers practical ...
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Insights into Bipolar Disorder

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Gain a deeper understanding of bipolar disorder, including its symptoms, causes, and how it affects daily life and relationships. This course offers practical tools and compassionate insights to help individuals and supporters navigate challenges and build stability.
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Insights Into Body Image

Not Scheduled
Part of the Insights series covering body image.
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Insights Into Body Image

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Part of the Insights series covering body image.
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Insights into Boundaries

Not Scheduled
"Insights into Boundaries" is an introductory course designed to help you recognize your personal limits and communicate them with confidence. Through practical ...
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Insights into Boundaries

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

"Insights into Boundaries" is an introductory course designed to help you recognize your personal limits and communicate them with confidence. Through practical strategies and reflection, you’ll learn how healthy boundaries can strengthen relationships and protect your well-being. This course is a good mini-version of our full Building Better Boundaries course.
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Insights into Depression

Not Scheduled
This course is an introduction to Depression and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we ...
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Insights into Depression

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course is an introduction to Depression and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Depression, look into treatment options available, and discuss coping strategies for Depression. This course is single session.
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Insights into Emotional Triggers

Not Scheduled
Insights into Emotional Triggers is a course that helps you recognize what sets off strong emotions and why they impact you the way they do. You’ll gain tools ...
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Insights into Emotional Triggers

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Insights into Emotional Triggers is a course that helps you recognize what sets off strong emotions and why they impact you the way they do. You’ll gain practical tools to pause, reflect, and manage your reactions with greater calm, while building self-awareness and healthier communication in your relationships.
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Insights into Nurturing Empathy

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Insights into Nurturing Empathy explores how empathy is developed, challenged, and strengthened in everyday relationships. This course offers practical and to ...
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Insights into Nurturing Empathy

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If you would like to request this course, please contact our course facilitator team

Insights into Nurturing Empathy explores how empathy is developed, challenged, and strengthened in everyday relationships. This course offers practical reflection and tools to help participants deepen understanding, connection, and compassion for themselves and others.
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Insights into OCD

Not Scheduled
Insights into OCD is a supportive, down to earth course that helps you understand what Obsessive Compulsive Disorder really is and how it can show up in life. ...
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Insights into OCD

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Insights into OCD is a supportive, down to earth course that helps you understand what Obsessive Compulsive Disorder really is and how it can show up in everyday life. Together we explore practical tools, gentle strategies and ways to feel more grounded and in control.
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Insights into Physical Health

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Join us for some helpful tips and real-life strategies to support your physical health and feel your best. We’ll talk about how small changes in things like a ...
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Insights into Physical Health

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us for some helpful tips and real-life strategies to support your physical health and feel your best. We’ll talk about how small changes in things like sleep, movement, and nutrition can make a big difference. This presentation is all about finding what works for you and building healthy habits that last.
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Insights into Self-Compassion

Not Scheduled
Insights into Self-Compassion explores how being kind to ourselves, especially during tough times, can improve our mental and emotional well-being. We'll look ...
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Insights into Self-Compassion

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If you would like to request this course, please contact our course facilitator team

Insights into Self-Compassion explores how being kind to ourselves, especially during tough times, can improve our mental and emotional well-being. We'll look at the key parts of self-compassion, like mindfulness, self-kindness, and recognizing that we’re not alone in our struggles. It’s about shifting from self-criticism to self-care, with simple tools and ideas you can use every day.
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Insights into Stress Management

Not Scheduled
Insights into Stress Management helps participants understand the causes and effects of stress while learning practical tools to manage it more effectively. and ...
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Insights into Stress Management

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If you would like to request this course, please contact our course facilitator team

Insights into Stress Management helps participants understand the causes and effects of stress while learning practical tools to manage it more effectively. Through discussion and simple relaxation techniques, this course empowers people to find balance and build resilience in their daily lives. Please register for this session.
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Managing the Holiday Season

Not Scheduled
Managing the Holiday Season is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn to care ...
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Managing the Holiday Season

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Managing the Holiday Season is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments. This is a 1-session course.
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Mastering Conflict Resolution

Not Scheduled
Conflict Resolution is a course that teaches practical skills to navigate disagreements with confidence and respect. Through guided strategies and tools, learn ...
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Mastering Conflict Resolution

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If you would like to request this course, please contact our course facilitator team

Conflict Resolution is a course that teaches practical skills to navigate disagreements with confidence and respect. Through guided strategies and tools, you’ll learn how to turn conflict into an opportunity for understanding and collaboration.
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Navigating Narcissism

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A practical, compassionate course that helps participants recognize narcissistic patterns, understand their impact, and build healthy boundaries to protect ...
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Navigating Narcissism

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If you would like to request this course, please contact our course facilitator team

A practical, compassionate course that helps participants recognize narcissistic patterns, understand their impact, and build healthy boundaries to protect emotional well-being.
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Regulating Our Emotions

Not Scheduled
Regulating Our Emotions was created to help you better understand your feelings and learn practical ways to manage them in everyday life. Together we’ll tools ...
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Regulating Our Emotions

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Regulating Our Emotions was created to help you better understand your feelings and learn practical ways to manage them in everyday life. Together we’ll explore simple tools that can make handling stress, conflict, and tough moments a little easier. This course runs 4 sessions (weeks), but you only need to register for the first session.
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Road to Recovery

Not Scheduled
The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery be ...
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Road to Recovery

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life. This is a registered course, that is 4 sessions (weeks) long. You only need to register for the first session. No drop-in.
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Self-Care Simplified

Not Scheduled
Self-Care Simplified is a course that breaks down self-care into easy, practical steps that fit into everyday life. Learn how to create simple routines and that ...
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Self-Care Simplified

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Self-Care Simplified is a course that breaks down self-care into easy, practical steps that fit into everyday life. Learn how to create simple routines and learn wellness tools that support your mental, emotional, and physical well-being without feeling overwhelming.
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Shades of Self-Disclosure

Not Scheduled
Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about will a ...
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Shades of Self-Disclosure

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others. This is a registered course that is 2 sessions (weeks) long. You only need to register for the first session. No drop-in.
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Social Media & Your Mental Health

Not Scheduled
Social Media & Your Mental Health explores how online platforms impact mood, self-esteem, and overall well-being. This course provides practical strategies ...
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Social Media & Your Mental Health

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If you would like to request this course, please contact our course facilitator team

Social Media & Your Mental Health explores how online platforms impact mood, self-esteem, and overall well-being. This course provides practical strategies to create healthier digital habits and use social media in a balanced, positive way.
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Squirrel Mode: Adulting with ADHD

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Squirrel Mode: Adulting with ADHD helps adults understand how ADHD impacts daily life and provides practical strategies to stay focused and organized. Through ...
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Squirrel Mode: Adulting with ADHD

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Squirrel Mode: Adulting with ADHD helps adults understand how ADHD impacts daily life and provides practical strategies to stay focused and organized. Through hands-on tips, humor, and real-life examples, participants learn to manage distractions and build routines that actually work.
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Understanding Burnout

Not Scheduled
Understanding Burnout is a course designed to help you recognize the signs and symptoms of physical, emotional, and mental exhaustion caused by prolonged learn ...
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Understanding Burnout

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Understanding Burnout is a course designed to help you recognize the signs and symptoms of physical, emotional, and mental exhaustion caused by prolonged stress. You’ll learn how to identify if you’re experiencing burnout, discover practical strategies to recover, and develop tools to prevent it from happening in the future. Through self-reflection, education, and action planning, you’ll gain the skills to protect your well-being and sustain your energy over time.
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Understanding Estrangement

Not Scheduled
An informative and empathetic course that explores the causes, experiences, and emotional complexities of family estrangement while supporting healing, clarity, ...
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Understanding Estrangement

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If you would like to request this course, please contact our course facilitator team

An informative and empathetic course that explores the causes, experiences, and emotional complexities of family estrangement while supporting healing, clarity, and informed decision-making.
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Understanding Gaslighting

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Understanding Gaslighting explores how manipulation and self-doubt can slowly take root in relationships and why they are so hard to recognize. This course name ...
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Understanding Gaslighting

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If you would like to request this course, please contact our course facilitator team

Understanding Gaslighting explores how manipulation and self-doubt can slowly take root in relationships and why they are so hard to recognize. This course helps participants name the experience, rebuild trust in their own perceptions, and strengthen emotional clarity and confidence.
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Understanding Imposter Syndrome

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Join us for an insightful presentation on Understanding Imposter Syndrome and discover why high-achieving individuals often doubt their own success. Learn how ...
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Understanding Imposter Syndrome

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If you would like to request this course, please contact our course facilitator team

Join us for an insightful presentation on Understanding Imposter Syndrome and discover why high-achieving individuals often doubt their own success. Learn how to recognize the signs, challenge negative self-talk, and build lasting confidence. This session offers practical tools to help you move forward with clarity and self-assurance.
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Understanding Temperament

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Understanding Temperament explores the different ways people naturally think, feel, communicate, and respond to the world around them. Participants will gain to ...
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Understanding Temperament

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Understanding Temperament explores the different ways people naturally think, feel, communicate, and respond to the world around them. Participants will gain insight into their own temperament style while learning practical strategies to improve relationships, communication, self-awareness, and emotional understanding. This is a FREE one session interactive course. Please register.
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Wellbeing Workshop Redcliff

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Wellbeing Workshop is a series of sessions that explore a wide range of mental health and wellness topics over time. Each session offers practical insights, and ...
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Wellbeing Workshop Redcliff

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If you would like to request this course, please contact our course facilitator team

Wellbeing Workshop is a series of sessions that explore a wide range of mental health and wellness topics over time. Each session offers practical insights, reflection, and gentle tools to support everyday wellbeing. Together, the series encourages ongoing learning, connection, and personal growth. This program is a partnership with FCSS and Redcliff Senior Centre and is free and open to the public (16+).
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Wellness Book Discussion Club

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Join us as we meet to review and discuss various mental health and wellness books.  These free sessions are open to anyone 16+ and are held at various our ...
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Wellness Book Discussion Club

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us as we meet to review and discuss various mental health and wellness books.  These free sessions are open to anyone 16+ and are held at various locations throughout our region.
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Why Am I So Tired?

Not Scheduled
Many people say they have sleep issues and feel exhausted every day. Why Am I So Tired? is a gentle and informative course that helps you explore the many can ...
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Why Am I So Tired?

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Many people say they have sleep issues and feel exhausted every day. Why Am I So Tired? is a gentle and informative course that helps you explore the many reasons fatigue can show up in your life. We look at simple habits, stress patterns and practical steps that can help you feel more balanced and supported.
Contact us to Learn More