CMHA Recovery College classes are now being offered online.

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Currently Available

Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Sep 26, 2023
End: Tuesday Oct 17, 2023 (4 sessions)
Location: Medicine Hat
Time: 1:00 pm to 3:00 pm MDT
Start: Tuesday Oct 3, 2023
End: Tuesday Oct 24, 2023 (4 sessions)
Location: Medicine Hat
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Oct 24, 2023
End: Tuesday Nov 28, 2023 (6 sessions)
Location: Medicine Hat
Building Better Boundaries
Time: 1:00 pm to 3:00 pm MDT
Start: Tuesday Nov 7, 2023
End: Tuesday Nov 28, 2023 (4 sessions)
Location: Medicine Hat
Shades of Communication and What Matters
Time: 1:00 pm to 3:00 pm MDT
Start: Friday Nov 17, 2023
End: Friday Dec 8, 2023 (4 sessions)
Location: Medicine Hat
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 19, 2023 (3 sessions)
Location: Medicine Hat
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Feb 6, 2024
End: Tuesday Feb 27, 2024 (4 sessions)
Location: Medicine Hat

Additional courses

Art of Friendship

Not Scheduled
Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

Bouncing Back

Not Scheduled
Life is full of ups ad downs and your capacity to cope is often challenged. When the pressure is on and you have to deal with life’s big bumps, you have to a ...

Building Better Boundaries

Not Scheduled
What are boundaries? Do you have them? Do you need some? In this 4-week course you will learn the importance of boundaries, the types, how to articulate them to ...

Confront the Discomfort

Not Scheduled
Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you how ...

Conquering Loneliness

Not Scheduled
Throughout life there may be times where we are feeling lonely and alone. If we are experiencing loneliness more often than not, then come and connect with and ...

Conversations that Matter

Not Scheduled
There are many conversations in our lives that matter. Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! 4 ...

Gentle flow Yoga (in-person)

Not Scheduled
Connect your body, mind and soul together with a gentle yoga flow. This is a weekly registration. Please email recoverycollege@cmha-aser.ca with your name 24 ...

Hope & Healing after Suicide Loss

Not Scheduled
Losing a loved one to suicide can often leave us feeling confused, angry and alone. This 8-week support group will provide you with an opportunity to explore a ...

Living Life to the Full

Not Scheduled
In eight enjoyable 90-minute sessions —one per week—this program helps people make a difference to their lives. Participants are taught how to deal with fed ...

Recovery College Camp 2023

Not Scheduled
Let's dive in together and learn about snip it's from all of our courses during our Recovery College camp week such as; boundaries, communication, stress and to ...

Road to Wellness

Not Scheduled
The road to wellness or recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your ...

Shades of Communication and What Matters

Not Scheduled
There are many conversations in our lives that matter.  Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! ...

Shades of Self-Disclosure

Not Scheduled
In this 2-week course, students will explore the benefits and risks of self-disclosure to help inform what to share, when to share, and to whom and how trust is ...

Summer Solstice Meditation and Yoga Retreat

Not Scheduled
Align and Balance your body mind and soul with some yoga and meditation. Feel the peace and serenity by nourishing your soul in nature at Lions Park in Medicine ...

Whispers of Wellness – Coffee Group

Not Scheduled
Grab a cup of coffee and join us for a discussion about mental wellbeing. This is an open group for people living with mental illness or mental health is an you ...