Find a Course

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Managing the Holiday Season is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments. This is a 1-session course.

Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you reach your goals. Whether you're saving for the future or trying to make ends meet, this course will give you the tools and confidence to manage your money wisely. Must register for the first session.

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others. This is a registered course that is 2 sessions (weeks) long. You only need to register for the first session. No drop-in.

Holiday Stress Less is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments.

A practical, compassionate course that helps participants recognize narcissistic patterns, understand their impact, and build healthy boundaries to protect emotional well-being.

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others. This is a registered course that is 2 sessions (weeks) long. You only need to register for the first session. No drop-in.

Are you struggling with worry or stress?  Insights into Anxiety is a supportive course that helps you understand what anxiety is, why it shows up, and how to manage it with practical tools for everyday life.

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

Managing the Holiday Season is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments. This is a 1-session course.

This course offers a compassionate space to explore grief and loss, recognizing that grieving is a personal process with no fixed timeline. Participants will gain insight, tools, and gentle support to help them understand their emotions and navigate loss in a way that honors their own experience.

Conflict Resolution is a course that teaches practical skills to navigate disagreements with confidence and respect. Through guided strategies and tools, you’ll learn how to turn conflict into an opportunity for understanding and collaboration.

As the new year begins, many individuals feel pressured to set resolutions, plan goals, and envision specific outcomes. However, this emphasis on results can often lead to stress, disappointment, and a sense of failure. In this course, we invite you to explore an alternative approach to navigating the year ahead.

Are you struggling with worry or stress?  Insights into Anxiety is a supportive course that helps you understand what anxiety is, why it shows up, and how to manage it with practical tools for everyday life.

Alone but Not Lonely is a course that empowers you to embrace solitude as a source of strength, creativity, and self-discovery. Learn practical strategies to build deeper connections with yourself and others while finding fulfillment in your own company. This is a 2 session course, you only need to register for part 1.