Discover hope, belonging & connection

This course is an introduction to Bipolar Disorder and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Bipolar Disorder, look into treatment options available, and discuss coping strategies for Bipolar Disorder. This course is single session.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. No drop-in.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.