Discover hope, belonging & connection

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. There is no drop-in.

Holiday Stress Less is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments.

Caregiver Connections 1-to-1 Peer Support offers a safe and confidential space for caregivers to connect with someone who truly understands their journey. This program matches caregivers with trained peers who provide emotional support, encouragement, and practical insights from lived experience. Support is available via telephone, online or in-person.  Contact us by telephone, email or message us to book an appointment.

Conflict Resolution is a course that teaches practical skills to navigate disagreements with confidence and respect. Through guided strategies and tools, you’ll learn how to turn conflict into an opportunity for understanding and collaboration.

Self-Care Simplified is a course that breaks down self-care into easy, practical steps that fit into everyday life. Learn how to create simple routines and learn wellness tools that support your mental, emotional, and physical well-being without feeling overwhelming.