CMHA Recovery College hosts virtual courses across the province. Questions? E-mail recoverycollege@mhfamilyservice.com

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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

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Adults 18 years of age and older Anyone In Person
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Adults 18 years of age and older Anyone In Person
Confront the Discomfort
Time: 10:00 am to 12:00 pm CST
Start: Tuesday Dec 1, 2026
End: Tuesday Nov 17, 2026 (3 sessions)
Location: Medicine Hat

Confront the Discomfort

  • Time: 10:00 am to 12:00 pm CST
  • Start: Tuesday Dec 1, 2026
  • End: Tuesday Nov 17, 2026
  • Location: Medicine Hat

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone In Person

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