Flora & Flow

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show our friends that we respect and value them. This course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others. Focusing on these aspects, helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals. This is a registered course that is 8 sessions (weeks) long. You only need to register for the first session. No drop-in.

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course you will explore how to think and act in ways that move you towards a more meaningful life. This is a registered course, that is 4 sessions (weeks) long. You only need to register for the first session. No drop-in.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. No drop-in.

This course is an introduction to ADHD and is designed to give us better understanding of how it can show up in adults.  We will identify the signs and symptoms of ADHD, look into treatment options available, and discuss how to cope with ADHD as an adult. This course is single session.

This course is an introduction to Bipolar Disorder and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Bipolar Disorder, look into treatment options available, and discuss coping strategies for Bipolar Disorder. This course is single session.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. No drop-in.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you're looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.

Part of the Insights series covering body image.