Wellbeing Workshop
Wellbeing Workshop is a series of sessions that explore a range of mental health and wellness topics over time. Each session offers practical insights, reflection, and gentle tools to support everyday wellbeing. Together, the series encourages ongoing learning, connection, and personal growth. This program is a partnership with Unison @ Veiner Centre, is free and open to the public (16+).
- Feb 11- Beating the Winter Blues
- Feb 25- Letting Go
- Mar 11- Boundaries part 1
- Mar 29- Boundaries part 2
- Apr 8- Communication Skills part 1
- Apr 22- Communication Skills part 2
- May 13- Stress Management Tools
- May 27- Conflict Resolution
- Jun 10- Why Am I So Tired?
- Jun 24-Nature for Wellbeing