Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.
There are no upcoming events for this course.
Looking for courses?
CMHA Recovery College hosts virtual courses across the province. Questions? E-mail firstname.lastname@example.org.
This course is full. Add yourself to the waitlist you’ll be contacted when a spot opens up.