CMHA Recovery College hosts virtual courses across the province. Questions? E-mail

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Mindfulness Mondays

Is your mind full or is it mindful? Come join us Mondays to learn about mindfulness. Being mindful is about being present in the here and now while engaging with your senses. Being present in the moment will bring joy, peace and calm into your life.

Every Monday from 10:00am-11:00am

Please register  by email

This is a weekly registration