Is your mind full or is it mindful? Come join us Mondays to learn about mindfulness. Being mindful is about being present in the here and now while engaging with your senses. Being present in the moment will bring joy, peace and calm into your life.
Every Monday from 10:00am-11:00am
Please register by email firstname.lastname@example.org
This is a weekly registration
Looking for courses?
CMHA Recovery College hosts virtual courses across the province. Questions? E-mail email@example.com.
This course is full. Add yourself to the waitlist you’ll be contacted when a spot opens up.