Mindful Monday Online

Start your week with intention with Mindful Monday—a welcoming online space where guided mindfulness and meditation practices help you ease into the days ahead. Whether you’re looking to shake off the weekend fog or simply ground yourself before the hustle begins, this program offers simple, calming techniques that set a positive tone for the rest of the week.  Join us online every Monday of the month (or drop-in as you choose) for a half-hour of guided mindfulness or guided meditation. You will need to register online or connect with us via phone or e-mail to receive the Zoom link.