Gentle flow Yoga (in-person)

In this 2-week course, students will explore the benefits and risks of self-disclosure to help inform what to share, when to share, and to whom and how trust is built. Students will learn ways to set boundaries around their self-disclosure and navigating conflict when two people’s boundaries are different. You will also explore self-disclosure via online and technology mediums used today.

The road to wellness or recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this 4-session course you will explore how to think and act in ways that move you towards a more meaningful life.

What are boundaries? Do you have them? Do you need some? In this 4-week course you will learn the importance of boundaries, the types, how to articulate them to others so that you can have self-compassion and self-worth.

Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

There are many conversations in our lives that matter. Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Some are easy and some are difficult. Throughout this 4 session course you will explore how to communicate, build boundaries, learn about body language and how to navigate tough conversations.

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.