CMHA Recovery College hosts virtual courses across the province. Questions? E-mail recoverycollege@mhfamilyservice.com

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Caregiver Connections-Circle of Support Evening

This is a drop-in support group for parents, family members, friends and other caregivers who are supporting children (or others) who are struggling with mental health issues.  This group offers emotional support, practical advice, and resources to help caregivers navigate the complexities of raising a child with mental health concerns. By fostering a sense of community and understanding, we hope to empower parents and caregivers to feel less isolated and better equipped to support their loved one’s well-being. This 2 hour session occurs every 4th Thursday Evening from 6-8 pm.

Related Courses

Adults 18 years of age and older Anyone In Person
Beyond the Mirror: Body Image and Mental Health
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Apr 16, 2026
End: Thursday Jan 1, 1970 ( sessions)
Location: Medicine Hat

Beyond the Mirror: Body Image and Mental Health

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Apr 16, 2026
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

Beyond the Mirror explores how our relationship with our bodies affects our mental health, helping participants recognize and challenge negative self-talk. Through practical strategies and reflective exercises, the course empowers individuals to build a healthier, more compassionate view of themselves.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone Family & Friends In Person
Grief and Loss
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Apr 23, 2026
End: Thursday Jan 1, 1970 ( sessions)
Location: Medicine Hat

Grief and Loss

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Apr 23, 2026
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

Every person will experience grief and loss – a profound sense of final separation from something or someone important. Grief is a normal and appropriate reaction to the death of a loved one, the experience of separation/divorce, intergenerational loss, or the loss of opportunity. While there are similarities in how individuals work through loss, grief is a complicated and unique experience that requires us to understand our own grieving process. This course is designed to increase our awareness of the dynamics of grief, and to provide tools and strategies to best support someone who is grieving and ourselves. This course is 2 sessions (weeks) long and registration is required for the first class only.  No drop in.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone Family & Friends In Person
Insights into Bipolar Disorder
Time: 12:00 pm to 1:00 pm MDT
Start: Friday Apr 24, 2026
End: Thursday Jan 1, 1970 ( sessions)
Location: Medicine Hat

Insights into Bipolar Disorder

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Friday Apr 24, 2026
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

Gain a deeper understanding of bipolar disorder, including its symptoms, causes, and how it affects daily life and relationships. This course offers practical tools and compassionate insights to help individuals and supporters navigate challenges and build stability.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone In Person
Squirrel Mode: Adulting with ADHD
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Apr 30, 2026
End: Thursday Jan 1, 1970 ( sessions)
Location: Medicine Hat

Squirrel Mode: Adulting with ADHD

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Apr 30, 2026
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

Squirrel Mode: Adulting with ADHD helps adults understand how ADHD impacts daily life and provides practical strategies to stay focused and organized. Through hands-on tips, humor, and real-life examples, participants learn to manage distractions and build routines that actually work.

Adults 18 years of age and older Anyone In Person