CMHA Recovery College hosts virtual courses across the province. Questions? E-mail recoverycollege@mhfamilyservice.com

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Caregiver Connections-Circle of Support Evening

This is a drop-in support group for parents, family members, friends and other caregivers who are supporting children (or others) who are struggling with mental health issues.  This group offers emotional support, practical advice, and resources to help caregivers navigate the complexities of raising a child with mental health concerns. By fostering a sense of community and understanding, we hope to empower parents and caregivers to feel less isolated and better equipped to support their loved one’s well-being. This 2 hour session occurs every 4th Thursday Evening from 6-8 pm.

Related Courses

Adults 18 years of age and older Anyone In Person
Building Better Boundaries
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Oct 6, 2026
End: Tuesday Oct 27, 2026 (4 sessions)
Location: Medicine Hat

Building Better Boundaries

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Oct 6, 2026
  • End: Tuesday Oct 27, 2026
  • Location: Medicine Hat

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. There is no drop-in.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone Family & Friends In Person
Attitude of Gratitude
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Oct 8, 2026
End: Thursday Oct 8, 2026 (1 sessions)
Location: Medicine Hat

Attitude of Gratitude

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Oct 8, 2026
  • End: Thursday Oct 8, 2026
  • Location: Medicine Hat

Discover how shifting your perspective can bring more joy, peace, and resilience in Attitude of Gratitude, a course designed to help you cultivate thankfulness in everyday life. Join us to learn simple, practical tools that transform challenges into opportunities for growth and positivity. This is a 1-session course.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone In Person
Self-Care Simplified
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Oct 15, 2026
End: Thursday Oct 15, 2026 (1 sessions)
Location: Medicine Hat

Self-Care Simplified

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Oct 15, 2026
  • End: Thursday Oct 15, 2026
  • Location: Medicine Hat

Self-Care Simplified is a course that breaks down self-care into easy, practical steps that fit into everyday life. Learn how to create simple routines and learn wellness tools that support your mental, emotional, and physical well-being without feeling overwhelming.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Understanding Attachment
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Oct 22, 2026
End: Thursday Oct 22, 2026 (1 sessions)
Location: Medicine Hat

Understanding Attachment

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Oct 22, 2026
  • End: Thursday Oct 22, 2026
  • Location: Medicine Hat

Understanding Attachment explores how our early relationships and life experiences can shape the way we connect with others throughout our lives. Learn about different attachment styles, how they can influence relationships, and ways to build healthier, more secure connections.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Do It Scared: Building Everyday Courage
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Oct 29, 2026
End: Thursday Jan 1, 1970 (1 sessions)
Location: Medicine Hat

Do It Scared: Building Everyday Courage

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Oct 29, 2026
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

Do It Scared: Building Everyday Courage explores what it means to move forward even when we feel nervous, uncertain, or afraid. Learn practical strategies for building confidence, taking healthy risks, and developing the courage to try new things one small step at a time.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone Family & Friends In Person
Insights into Emotional Triggers
Time: 12:00 pm to 1:00 pm MDT
Start: Friday Oct 30, 2026
End: Friday Oct 30, 2026 (1 sessions)
Location: Medicine Hat

Insights into Emotional Triggers

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Friday Oct 30, 2026
  • End: Friday Oct 30, 2026
  • Location: Medicine Hat

Insights into Emotional Triggers is a course that helps you recognize what sets off strong emotions and why they impact you the way they do. You’ll gain practical tools to pause, reflect, and manage your reactions with greater calm, while building self-awareness and healthier communication in your relationships.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone In Person
Creative Paths to Wellness
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Nov 3, 2026
End: Tuesday Nov 3, 2026 (4 sessions)
Location: Medicine Hat

Creative Paths to Wellness

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Nov 3, 2026
  • End: Tuesday Nov 3, 2026
  • Location: Medicine Hat

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Budgeting Basics
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Nov 5, 2026
End: Thursday Nov 5, 2026 (-2 sessions)
Location: Medicine Hat

Budgeting Basics

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Nov 5, 2026
  • End: Thursday Nov 5, 2026
  • Location: Medicine Hat

Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you reach your goals. Whether you're saving for the future or trying to make ends meet, this course will give you the tools and confidence to manage your money wisely. Must register for the first session.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Creative Paths to Wellness
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Nov 10, 2026
End: Tuesday Nov 10, 2026 (4 sessions)
Location: Medicine Hat

Creative Paths to Wellness

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Nov 10, 2026
  • End: Tuesday Nov 10, 2026
  • Location: Medicine Hat

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Managing the Holiday Season
Time: 6:00 pm to 7:30 pm MDT
Start: Tuesday Nov 10, 2026
End: Thursday Jan 1, 1970 (1 sessions)
Location: Medicine Hat

Managing the Holiday Season

  • Time: 6:00 pm to 7:30 pm MDT
  • Start: Tuesday Nov 10, 2026
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

Managing the Holiday Season is a course designed to help you reduce stress, set healthy boundaries, and find more joy during a busy time of year. Learn practical strategies to care for your emotional well-being while navigating holiday expectations and commitments. This is a 1-session course.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Budgeting Basics
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Nov 12, 2026
End: Thursday Nov 12, 2026 (-2 sessions)
Location: Medicine Hat

Budgeting Basics

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Nov 12, 2026
  • End: Thursday Nov 12, 2026
  • Location: Medicine Hat

Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you reach your goals. Whether you're saving for the future or trying to make ends meet, this course will give you the tools and confidence to manage your money wisely. Must register for the first session.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Creative Paths to Wellness
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Nov 17, 2026
End: Tuesday Nov 17, 2026 (4 sessions)
Location: Medicine Hat

Creative Paths to Wellness

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Nov 17, 2026
  • End: Tuesday Nov 17, 2026
  • Location: Medicine Hat

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Shades of Self-Disclosure
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Nov 19, 2026
End: Thursday Nov 19, 2026 (2 sessions)
Location: Medicine Hat

Shades of Self-Disclosure

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Nov 19, 2026
  • End: Thursday Nov 19, 2026
  • Location: Medicine Hat

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others. This is a registered course that is 2 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Navigating Narcissism
Time: 10:00 am to 12:00 pm MDT
Start: Friday Nov 20, 2026
End: Friday Nov 20, 2026 (1 sessions)
Location: Medicine Hat

Navigating Narcissism

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Friday Nov 20, 2026
  • End: Friday Nov 20, 2026
  • Location: Medicine Hat

A practical, compassionate course that helps participants recognize narcissistic patterns, understand their impact, and build healthy boundaries to protect emotional well-being.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Creative Paths to Wellness
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Nov 24, 2026
End: Tuesday Nov 24, 2026 (4 sessions)
Location: Medicine Hat

Creative Paths to Wellness

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Nov 24, 2026
  • End: Tuesday Nov 24, 2026
  • Location: Medicine Hat

Explore how music, photography, writing, and art can support mental health and well-being in this hands-on creative course. No artistic experience is needed—just come ready to experiment, express yourself, and discover new ways to connect with yourself and others.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone In Person
Shades of Self-Disclosure
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Nov 26, 2026
End: Thursday Nov 26, 2026 (2 sessions)
Location: Medicine Hat

Shades of Self-Disclosure

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday Nov 26, 2026
  • End: Thursday Nov 26, 2026
  • Location: Medicine Hat

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure. This will lead to a practice of self-disclosure that makes you feel comfortable when interacting with others. This is a registered course that is 2 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone In Person
Adults 18 years of age and older Anyone Family & Friends In Person
Insights into Anxiety
Time: 12:00 pm to 1:00 pm MDT
Start: Friday Nov 27, 2026
End: Friday Nov 27, 2026 (1 sessions)
Location: Medicine Hat

Insights into Anxiety

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Friday Nov 27, 2026
  • End: Friday Nov 27, 2026
  • Location: Medicine Hat

Are you struggling with worry or stress?  Insights into Anxiety is a supportive course that helps you understand what anxiety is, why it shows up, and how to manage it with practical tools for everyday life.

Adults 18 years of age and older Anyone Family & Friends In Person