CMHA Recovery College hosts virtual courses across the province. Questions? E-mail recoverycollege@mhfamilyservice.com

Find a virtual course
Recovery College Medicine Hat

Your Courses

Added Courses

Building Better Boundaries

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier.

This is a registered course that is 4 sessions (weeks) long. To take this course, you need to register and start with one of the Building Better Boundaries sessions from the Related Courses below. There is no drop-in.

Related Courses

Adults 18 years of age and older Anyone Family & Friends In Person
Insight into Depression
Time: 12:00 pm to 1:30 pm MDT
Start: Friday Mar 21, 2025
End: Friday Mar 21, 2025 (1 sessions)
Location: Medicine Hat

Insight into Depression

  • Time: 12:00 pm to 1:30 pm MDT
  • Start: Friday Mar 21, 2025
  • End: Friday Mar 21, 2025
  • Location: Medicine Hat

This course is an introduction to Depression and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Depression, look into treatment options available, and discuss coping strategies for Depression. This course is single session.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone Online
Confront the Discomfort-Online
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Apr 1, 2025
End: Tuesday Apr 15, 2025 (3 sessions)
Location: Online

Confront the Discomfort

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Apr 1, 2025
  • End: Tuesday Apr 15, 2025
  • Location: Online

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone Online
Adults 18 years of age and older Anyone In Person
Confront the Discomfort-In person
Time: 10:00 am to 12:00 pm MDT
Start: Monday Apr 7, 2025
End: Monday Apr 21, 2025 (3 sessions)
Location: Medicine Hat

Confront the Discomfort

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Monday Apr 7, 2025
  • End: Monday Apr 21, 2025
  • Location: Medicine Hat

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone In Person
Insight into Adult ADHD
Time: 12:00 pm to 1:30 pm MDT
Start: Friday Apr 25, 2025
End: Thursday Jan 1, 1970 (1 sessions)
Location: Medicine Hat

Insight into Adult ADHD

  • Time: 12:00 pm to 1:30 pm MDT
  • Start: Friday Apr 25, 2025
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

This course is an introduction to ADHD and is designed to give us better understanding of how it can show up in adults.  We will identify the signs and symptoms of ADHD, look into treatment options available, and discuss how to cope with ADHD as an adult. This course is single session.

Insight Into Bipolar Disorder
Time: 12:00 pm to 1:30 pm MDT
Start: Friday May 23, 2025
End: Thursday Jan 1, 1970 (1 sessions)
Location: Medicine Hat

Insight into Bipolar Disorder

  • Time: 12:00 pm to 1:30 pm MDT
  • Start: Friday May 23, 2025
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

This course is an introduction to Bipolar Disorder and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Bipolar Disorder, look into treatment options available, and discuss coping strategies for Bipolar Disorder. This course is single session.

Adults 18 years of age and older Anyone Family & Friends In Person
Insight into Depression
Time: 12:00 pm to 1:30 pm MDT
Start: Friday Mar 21, 2025
End: Friday Mar 21, 2025 (1 sessions)
Location: Medicine Hat

Insight into Depression

  • Time: 12:00 pm to 1:30 pm MDT
  • Start: Friday Mar 21, 2025
  • End: Friday Mar 21, 2025
  • Location: Medicine Hat

This course is an introduction to Depression and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Depression, look into treatment options available, and discuss coping strategies for Depression. This course is single session.

Adults 18 years of age and older Anyone Family & Friends In Person
Adults 18 years of age and older Anyone Online
Confront the Discomfort-Online
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Apr 1, 2025
End: Tuesday Apr 15, 2025 (3 sessions)
Location: Online

Confront the Discomfort

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Tuesday Apr 1, 2025
  • End: Tuesday Apr 15, 2025
  • Location: Online

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone Online
Adults 18 years of age and older Anyone In Person
Confront the Discomfort-In person
Time: 10:00 am to 12:00 pm MDT
Start: Monday Apr 7, 2025
End: Monday Apr 21, 2025 (3 sessions)
Location: Medicine Hat

Confront the Discomfort

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Monday Apr 7, 2025
  • End: Monday Apr 21, 2025
  • Location: Medicine Hat

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. This is a registered course, that is 3 sessions (weeks) long. You only need to register for the first session. No drop-in.

Adults 18 years of age and older Anyone In Person
Insight into Adult ADHD
Time: 12:00 pm to 1:30 pm MDT
Start: Friday Apr 25, 2025
End: Thursday Jan 1, 1970 (1 sessions)
Location: Medicine Hat

Insight into Adult ADHD

  • Time: 12:00 pm to 1:30 pm MDT
  • Start: Friday Apr 25, 2025
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

This course is an introduction to ADHD and is designed to give us better understanding of how it can show up in adults.  We will identify the signs and symptoms of ADHD, look into treatment options available, and discuss how to cope with ADHD as an adult. This course is single session.

Insight Into Bipolar Disorder
Time: 12:00 pm to 1:30 pm MDT
Start: Friday May 23, 2025
End: Thursday Jan 1, 1970 (1 sessions)
Location: Medicine Hat

Insight into Bipolar Disorder

  • Time: 12:00 pm to 1:30 pm MDT
  • Start: Friday May 23, 2025
  • End: Thursday Jan 1, 1970
  • Location: Medicine Hat

This course is an introduction to Bipolar Disorder and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Bipolar Disorder, look into treatment options available, and discuss coping strategies for Bipolar Disorder. This course is single session.