Discover hope, belonging & connection

Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you reach your goals. Whether you're saving for the future or trying to make ends meet, this course will give you the tools and confidence to manage your money wisely. Must register for the first session.

Take control of your finances with our free Budgeting Basics course! Learn how to create a simple, realistic budget that works for your lifestyle and helps you reach your goals. Whether you're saving for the future or trying to make ends meet, this course will give you the tools and confidence to manage your money wisely. Must register for the first session.

This course is an introduction to Depression and is designed to give us better understanding of what it is and how it can show up in ourselves or the people we care for.  We will identify the signs, symptoms and types of Depression, look into treatment options available, and discuss coping strategies for Depression. This course is single session.

Discover how shifting your perspective can bring more joy, peace, and resilience in Attitude of Gratitude, a course designed to help you cultivate thankfulness in everyday life. Join us to learn simple, practical tools that transform challenges into opportunities for growth and positivity. This is a 1-session course.

Many people say they have sleep issues and feel exhausted every day. Why Am I So Tired? is a gentle and informative course that helps you explore the many reasons fatigue can show up in your life. We look at simple habits, stress patterns and practical steps that can help you feel more balanced and supported.