Join us for interactive presentations on a variety of topics designed to help you learn more about various mental health and wellness topics. Topics include: Adult ADHD, Anxiety, Bipolar Disorder, Depression, OCD, Body Image, Boundaries, Conquering Negative Thought Patterns, Emotional Triggers, Nurturing Empathy, Physical Health, Self-Compassion and Stress Management. Each session will provide general information on the topic plus tips and tools for improvement of your or your loved one’s mental health and wellness. Each session runs for approximately one hour. Feel free to bring your lunch. These sessions are FREE, but please register.