Feel Good Fridays

Challenging Procrastination is a practical and encouraging course that helps you understand why you get stuck and how to take small steps forward with confidence. We focus on simple strategies, real life examples and building momentum so change feels possible.

Conflict Resolution is a course that teaches practical skills to navigate disagreements with confidence and respect. Through guided strategies and tools, you’ll learn how to turn conflict into an opportunity for understanding and collaboration.

Gain practical insight into dementia, including how it can affect memory, thinking, behaviour, emotions, and daily life, while exploring ways to better understand and support those living with it.

Explore how perfectionism can hold us back, and learn practical strategies to challenge unrealistic expectations, quiet your inner critic, and make room for progress over perfection.

An informative and empathetic course that explores the causes, experiences, and emotional complexities of family estrangement while supporting healing, clarity, and informed decision-making.

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. This is a registered course that is 4 sessions (weeks) long. You only need to register for the first session. There is no drop-in.

Discover how shifting your perspective can bring more joy, peace, and resilience in Attitude of Gratitude, a course designed to help you cultivate thankfulness in everyday life. Join us to learn simple, practical tools that transform challenges into opportunities for growth and positivity. This is a 1-session course.

Self-Care Simplified is a course that breaks down self-care into easy, practical steps that fit into everyday life. Learn how to create simple routines and learn wellness tools that support your mental, emotional, and physical well-being without feeling overwhelming.

Understanding Attachment explores how our early relationships and life experiences can shape the way we connect with others throughout our lives. Learn about different attachment styles, how they can influence relationships, and ways to build healthier, more secure connections.

Do It Scared: Building Everyday Courage explores what it means to move forward even when we feel nervous, uncertain, or afraid. Learn practical strategies for building confidence, taking healthy risks, and developing the courage to try new things one small step at a time.