Building Better Boundaries (Online)

Caregiver Connections 1-to-1 Peer Support offers a safe and confidential space for caregivers to connect with someone who truly understands their journey. This program matches caregivers with trained peers who provide emotional support, encouragement, and practical insights from lived experience. Support is available via telephone, online or in-person.  Contact us by telephone, email or message us to book an appointment.

Do the winter months get you down? Do you suffer from Seasonal Affective Disorder (SAD)? In this course, we will examine what SAD is, learn some tools to deal with it, and craft a self-care plan to help you Beat the Winter Blues!

Caregiver Connections 1-to-1 Peer Support offers a safe and confidential space for caregivers to connect with someone who truly understands their journey. This program matches caregivers with trained peers who provide emotional support, encouragement, and practical insights from lived experience. Support is available via telephone, online or in-person.  Contact us by telephone, email or message us to book an appointment.

Many people say they have sleep issues and feel exhausted every day. Why Am I So Tired? is a gentle and informative course that helps you explore the many reasons fatigue can show up in your life. We look at simple habits, stress patterns and practical steps that can help you feel more balanced and supported.

Insights into OCD is a supportive, down to earth course that helps you understand what Obsessive Compulsive Disorder really is and how it can show up in everyday life. Together we explore practical tools, gentle strategies and ways to feel more grounded and in control.

Caregiver Connections 1-to-1 Peer Support offers a safe and confidential space for caregivers to connect with someone who truly understands their journey. This program matches caregivers with trained peers who provide emotional support, encouragement, and practical insights from lived experience. Support is available via telephone, online or in-person.  Contact us by telephone, email or message us to book an appointment.